Jan 8, 2019 | Fitness, Lifestyle
So its January as I write this and everyone and their brother is joining a workout program, including myself. About two years ago, while doing some research for another project, I came upon a workout program that was targeted to the non workout crowd. Now I don’t want...
Jun 26, 2018 | Fitness, Lifestyle
Disclaimer: I am not a doctor, naturopath, or dietician. While this has worked very well for me I recommend checking with your doctor. Raise your hand if your parents gave you Flintstone vitamins when you were a kid. Yes, my parents bought these for us. As I got...